Paprika powder 120 ASTA Asian paprika products

The nutritional content of Paprika Chili Powder, specifically rated at 120 ASTA, can vary slightly based on factors like origin and processing methods. Here's a general overview of the nutritional profile per tablespoon (approximately 6.8 grams):

• Calories: Around 19 calories
• Carbohydrates: Roughly 4 grams
• Fiber: Approximately 2 grams
• Protein: About 1 gram
• Fat: Less than 1 gram
• Vitamin A: Paprika is notably rich in vitamin A due to its beta-carotene content. A tablespoon can provide around 3500-4000 International Units (IU), contributing significantly to the daily recommended intake.
• Vitamin E: Provides small amounts of vitamin E, an antioxidant, contributing around 0.5 milligrams.
• Vitamin C: Though present, the vitamin C content is relatively minimal compared to other vitamins, offering around 1-2 milligrams.
• Other nutrients: Paprika contains trace amounts of minerals like potassium, magnesium, and iron.

The specific nutritional content may slightly vary based on the source of the paprika and the methods used for production. Paprika, even rated at 120 ASTA, is more renowned for its flavor and color contribution rather than being a primary source of significant nutrients. However, its rich antioxidant content, particularly beta-carotene (a precursor to vitamin A), makes it a beneficial addition to one's diet.

As with any spice or seasoning, the quantity typically used in recipes is small, so its contribution to daily nutrient intake is limited. Like Dehydrated Chili products, chili powder, Chili flakes.